Precautions for consumption of Silver Fungus

Silver fungus is rich in a large number of protein, fat, carbohydrates and other nutrients; as well as calcium, phosphorus, iron, and other trace elements; with beauty and skin care, clearing heat and strengthening the stomach, weight loss and slimming, as well as to increase immunity and other efficacy and role!

Ginkgo Benefits

①Silver Fungus can clear heat and detoxification. It contains a variety of active substances, such as polysaccharides, proteins, amino acids, etc. These substances have strong antioxidant, antibacterial and antiviral effects, which can remove free radicals in the body and inhibit the growth and reproduction of bacteria and viruses, thus protecting the body from diseases.

②Silver fungus has the effect of moisturizing the lungs and nourishing the face. Silver fungus contains a large number of proteins and polysaccharides, which can nourish the skin and hair, making it soft and shiny, while silver fungus is also rich in gelatin, which can enhance the elasticity of lung tissues, promote the normal functioning of the respiratory system, and improve the dryness, lack of oxygen and other problems.

③Silver fungus is also able to replenish the spleen and enhance the body's immunity. The polysaccharides and proteins and other substances in silver fungus can promote the normal functioning of the human digestive system, enhance the absorption capacity of the intestines, and improve gastrointestinal discomfort and constipation and other problems. At the same time, the silver fungus also contains some minerals and trace elements, such as potassium, calcium, iron, etc., can provide sufficient nutrition for the body, enhance the body's immunity.

④Silver fungus can also reduce blood fat and prevent cardiovascular disease. Silver fungus contains a large amount of dietary fiber, can effectively reduce blood lipids, prevent the formation of blood clots, thus protecting the health of the cardiovascular system.

⑤Protect the liver fungus has to protect our liver has certain benefits, and can also play a certain detoxification effect, our health has obvious benefits;

Ginkgo Taboo

① Avoid not fully soaked: the silver fungus needs to be fully soaked before cooking to remove impurities and pesticide residues. Unsoaked silver fungus has a poor taste and may have an impact on health.

②Avoid prolonged high-temperature stewing: prolonged high-temperature stewing will destroy the nutrients in the fungus, it is recommended to use a short period of low-temperature stewing.

③Avoid excessive consumption: Although the fungus is nutritious, but excessive consumption may lead to increased gastrointestinal burden, bloating, diarrhea and other uncomfortable symptoms. It is recommended that each serving be limited to 15-30 grams of dried fungus, equivalent to 60-100 grams of soaked fungus.

④Avoid eating with specific foods:

Avoid eating with iron-rich foods: fungus is rich in phosphorus, phosphorus will combine with iron to form insoluble compounds, affecting the absorption of iron, so you should avoid eating with spinach, egg yolk and other foods.

Avoid eating with seafood: fungus and seafood may trigger allergic reactions.

⑤ Avoid eating spoiled fungus: spoiled fungus may produce toxic substances, choose the color white or slightly yellow, touch dry and crisp fresh fungus, avoid sour rot taste, mildew taste of fungus.

⑥ Avoid overnight consumption: fungus soup or fungus porridge can not be stored overnight, overnight may produce harmful nitrites, may affect the oxygen-carrying capacity of the blood in serious cases.

⑦ Avoid eating on an empty stomach: edible fungus on an empty stomach may stimulate the gastric mucosa, resulting in stomach pain, nausea and other discomforts, it is recommended that you eat other foods first to cushion the stomach.

How to choose dried silver ear？

1, color: the color of high-quality dried silver fungus shows natural creamy white or light yellow, uniform texture, no impurities

2, shape: high-quality dried silver fungus shape regular, consistent size, no broken phenomenon

3, flavor: high-quality dry fungus without odor, soft texture

4, brand: choose a well-known brand of dried fungus, quality is more guaranteed!

How to properly soak dry fungus？

1、Preparation tools: prepare a large bowl, a pair of scissors and a leaky net

2, cleaning fungus: put the purchased dried fungus into the water to soak, scrub a few times with your hands to remove surface impurities, then put the fungus into a large bowl, add enough cold water, soak for about 30 minutes to 1 hour, until the fungus is completely swollen

3, cut off the hard stalks: use scissors to cut off the hard stalks of the soaked fungus one by one, and be careful not to cut through the thin skin of the fungus.

4、Drain and reserve: pour the cut fungus into the funnel, gently squeeze, squeeze out the excess water, and then put the fungus into the refrigerator to chill, and then can be eaten after cooling a little!

How to preserve the soaked and dried fungus？

1, sealed preservation: soaked dried fungus into a sealed bag or sealed jar to avoid moisture, it is best to put in the refrigerator at low temperatures to save, you can extend the shelf life!

2, regular replacement: dry fungus in the soaking process will release moisture, easy to breed bacteria, it is recommended to replace the soaked fungus every once in a while to ensure food safety!