Monkey Head Mushroom Recipes

Monkey head mushroom is a kind of high protein, low fat, rich in minerals and vitamins of an excellent food. Containing unsaturated fatty acids, it can reduce blood cholesterol and triglyceride levels, regulate blood lipids and facilitate blood circulation, making it an ideal food for cardiovascular patients.

Monkey head mushroom contains polysaccharides, peptides and fatty substances that can inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors.

Mushroom Soup

Ingredients:

monkey head mushrooms, hazelnut mushrooms, wolfberries, winter mushrooms, agaricus mushrooms, bamboo fungus, cordyceps flowers, barley

Steps

2. Heat a little oil in a frying pan, add ginger and stir-fry, then add the soaked mushrooms and stir-fry for a while, then add to a casserole dish of boiling water with a little vinegar, to remove the bitterness of the mushrooms, especially the monkey head mushrooms.

Cumin Monkey Head Mushroom

Ingredients:

monkey head mushrooms, white pepper, salt, cornstarch, cumin, chili powder, cooked white sesame seeds

Steps:

1. Soak the monkey head mushrooms and tear them into small pieces by hand. Rinse the monkey head mushrooms in warm water (within 40 degrees Celsius) repeatedly, keep changing the water until the water does not change color;

2. cook monkey head mushrooms with ginger in boiling water for 10-20 minutes;

3. drain monkey head mushrooms, add salt, white pepper and water starch, scrub well and let stand for 30 minutes;

4. Heat oil in a wok, when it is 50-60% hot, put monkey head mushrooms into the wok one by one with a skewer;

5. when the batter wrapped around the outside of the monkey heads becomes golden brown and the monkey heads float up, they are ready for deep-frying, remove them and control the excess oil on kitchen paper;

6. place the cumin, chili powder and cooked sesame seeds in a clean bowl, pour the monkey mushrooms into it, put a lid on it, hold the bowl and shake it, and the powder will be evenly dipped.

Monkey Head Mushroom and Soybean Soup

Ingredients:

Monkey head mushrooms, capers, water, vegetable oil and salt.

Steps:

1. Peel the shells off the soybeans, soak the monkey head mushrooms one night in advance;

2. Pressure cooker in a little oil, the soybeans fry a little, under the torn monkey head mushrooms, and then pour the right amount of water, pressure cooker pressure on the gas pressure for five minutes;

3. five minutes, directly open the valve to exhaust, out of the pot before the next salt can be.

Water chestnut soup with monkey head mushroom and wolfberry

Eating material

Fresh monkey head mushrooms 1, red dates 4 goji berries a little, Job's tears 30 grams of lotus seeds 15 grams of water chestnuts 2 salt, fresh vegetable powder

Method

1. Soak barley and lotus seeds in water for more than 2 hours; soak monkey head mushrooms in water for 20 minutes and cut off the roots.

2. Job's tears, lotus seeds into the pot to cook, jujube, wolfberries together, cook for 1 hour, boil and then turn to a small fire

3. fresh monkey head mushrooms, water chestnuts into the cook for another 20 minutes 4. finally adjusted into the appropriate amount of salt and fresh vegetable powder can be out of the pot

Curry Seasonal Vegetables with Monkey Head Mushroom

Ingredients

Monkey mushrooms, broccoli zucchini, pineapple carrots, potato curry, brown rice vinegar coconut sugar, matsutake veggie powder

Method

1. monkey head mushrooms soaked in advance, cut into small pieces; broccoli, zucchini, pineapple, carrots, potatoes cut into small pieces; broccoli blanching standby

2. Heat the oil in a pan, add the monkey head mushrooms, zucchini, pineapple, carrots and potatoes, and sauté for 5 minutes.

3. Add water, and not over the vegetables, put in 2 pieces of curry, turn to medium-low heat and simmer for about 8-10 minutes (when simmering, add 1-2 spoons of vinegar and 1 spoon of sugar and continue to simmer)

4. Open the lid and turn to high heat to collect the soup, add the broccoli and turn to medium-low heat, cover and cook for another 2 minutes. 5. Add a small spoon of matsutake mushroom and vegetable powder, mix well.

Monkey Head Mushroom Vegetarian Shao Mai

Ingredients

1 monkey head mushroom, 2 shiitake mushrooms 100 grams of rice, 50 grams of glutinous rice dumpling skin 1 catty, soy sauce, soy sauce, sugar to taste

Method

1. Soak the monkey head mushrooms, glutinous rice and shiitake mushrooms in advance, wash the rice and glutinous rice and cook them in a pot.

2. Cut the mushrooms into small pieces, squeeze the monkey head mushrooms dry and then cut them into mushrooms.

3. Pour cooking oil into the pot, put in the mushrooms and stir-fry, then put in the monkey head mushrooms and stir-fry until fragrant.

4. Pour the stir-fried ingredients into the glutinous rice, add soy sauce and dark soy sauce, and mix well.

5. Wrap the rice with dumpling skin, and finally pinch the middle part of the dumpling skin with the position of the tiger's mouth, so that the ingredients will not leak out, and then steam the dumplings on the pot over high heat for about 5 minutes.